There’s nothing worse than feeling like you can’t keep your eyes open. Whether you’re dealing with fatigue or stress, it can be really tough to focus on anything else. But did you know that there’s a simple remedy that can help soothe tired, stressed eyes? Cold and warm compress therapy is a great way to relieve tension and reduce inflammation. Here’s how to get started!

The best way to relieve dry, itchy eyes: warm or cold compresses?

If you have dry, itchy eyes, you may be wondering if it’s best to use a warm or cold compress. While both can help relieve symptoms, there are a few things to keep in mind when choosing which one to use.

Warm compresses can help soothe itching and irritation by increasing blood flow to the area. They also help loosen and remove any debris causing your symptoms. On the other hand, cold compresses can help reduce inflammation and redness.

So, which one should you use? A warm compress may be your best bet if your symptoms are mostly due to itchiness. On the other hand, a cold compress may be more effective if you’re dealing with more severe symptoms like swelling and redness.

Of course, you can always try both and see what works best for you. Just be sure to use clean compresses and take breaks every 10 minutes to avoid further irritating your eyes.

How to use warm and cold compresses to soothe tired eyes

Using warm and cold compresses is a time-honored way to soothe tired eyes. A warm compress can help to loosen and melt away any congestion and blockages in the eye area, while a cold compress can help to reduce inflammation and swelling. Here are some tips on how to use both types of compresses to get the most relief for your tired eyes:

For a warm compress:

• Soak a clean cloth in warm water.
• Ring out the cloth, so it is not dripping wet, and then apply it over closed eyelids.
• Leave the compress in place for up to five minutes or until it cools off.
• Repeat as needed until you feel relief from your tired eyes.

For a cold compress:

• Fill a clean cloth with cold water, and then apply it over closed eyelids.
• Leave the compress in place for up to five minutes or until it warms up.
• Repeat as needed until you feel relief from your tired eyes.